Couples Therapy
Relationships are where we feel the most and where things can hurt the most. Couples therapy is a space to reconnect, repair, and rediscover what brought you together.
My Approach to Couples Therapy
I draw from Gottman Method research and attachment-based frameworks to help you understand the patterns that drive disconnection and conflict. Rather than staying on the surface, we'll explore the emotional needs and attachment styles that shape how you relate to each other. From there, we work toward a more secure, compassionate bond.
Common Issues We Can Work On Together
Communication Breakdown
When conversations keep turning into arguments, or silence, we'll work on understanding what each person is really trying to say and build new ways of hearing each other.
Trust & Infidelity
Rebuilding trust is slow, painful work. We'll create a space where both partners can be honest about what happened, what it meant, and whether a path forward exists.
Conflict Resolution
Most couples fight about the same things repeatedly. We'll look at the cycle underneath the arguments and find ways to break it without losing yourselves.
Life Transitions as a Couple
New baby, job loss, retirement, illness. Major changes test a relationship. We'll work on facing these shifts as a team rather than drifting apart through them.
Intimacy Concerns
Emotional and physical closeness are deeply connected. We'll explore what's getting in the way and how to rebuild a sense of safety and desire together.
Pre-Marital Preparation
Starting a marriage with open eyes and honest conversation is one of the best things you can do. We'll talk through expectations, values, and the hard topics before they become hard problems.
If You're Ready to Begin
Reaching out isn't a sign of failure. It's a sign you care about what you've built together.
Schedule a Consultation